Crunchy Quinoa PB Bars

I hope everyone had a great long weekend! 🙂

I created this recipe because my family and I are very grab and go. These bars/squares are perfect to grab when you are on the run. The peanut butter, almonds, and chia seeds also pack in the protein so they keep your hunger satisfied!

Puffed Quinoa Bars

Combine Ingredients (serves 16):

  • 2 cups Puffed Quinoa (cereal)
  • 1 tbsp chia seeds
  • 1 cup natural peanut butter
  • 1/3 cup honey
  • 3 tbsp sliced almonds
  • 2 tbsp dark chocolate chips (>70% cacao)
  • 1/4 cup shredded unsweetened coconut
  • 1 tsp vanilla

Spread into a baking pan with parchment paper – sprinkle the top with raw cacao nibs

Bake until golden at 350F (approximately 15-20 minutes) and enjoy 🙂

Nutrients Per Serving (serves ~16 squares):
Calories: 164 kcal
Fat: 9.8g
Protein: 4.65g
Carbohydrate: 15g

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: