Overnight oatmeal is a great on the go breakfast to make during your work week. It is packed with protein from the greek yogurt and chia seeds to sustain you until lunch time.
What you will need:
A small mason jar
1/3 cup rolled oats (I used Hilray Gluten Free Oats!)
1/3 cup skim milk
1/3 cup plain greek yogurt (0% m.f.)
2 tsp sugar-free blueberry jam/spread
2 tsp pure maple syrup
1 tsp flax seeds
1 tsp chia seeds
1/4 cup fresh blueberries
Instructions:
1. Combine oats, skim milk, greek yogurt, maple syrup, blueberry jam, flax seeds, and chia seeds into the mason jar.
2. Close the mason jar and shake to mix the ingredients together.
3. stir in the fresh blueberries.
4. Store in the refrigerator overnight and enjoy cold the next morning!
YUM
BBLISS Yoga 