Raw Fruit and Nut Bites

Raw Fruit & Nut Bites

Ingredients needed (makes 14 bites): 

  • 1 cup dates, pitted & soaked
  • 3/4 cup dried apricots, chopped
  • 1/3 cup pumpkin seeds
  • 2 tbsp flax seeds
  • 2 tsp chia
  • 1/4 cup dark chocolate chips (69% cacao)
  • 1/4 cup raisins


1. Put 1 cup of dates in the microwave with 1 tbsp water for 40 seconds to soften.
2. Mash the dates in a bowl.
3. Combine all the other ingredients and mix together.
4. Form into mini cookie bites and store in refrigerator.
5. Eat cold 🙂

These are a great quick snack to grab on the go, cure your hunger and give you a boost of energy!

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

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