Chocolate Chip Nut & Oat Bars

datebars
Ingredients:
1 cup dates, pitted
1 egg white
1 cup oats
1/3 cup crushed almonds
1 tsp vanilla
1 tbsp flax seeds
1 tbsp coconut oil
1 tbsp honey
1/4 cup dark chocolate chips
1/4 cup walnuts
1/4 cup dried cranberries

Directions:
1. Put dates in the microwave with a tbsp of water for 40 seconds. This will soften them and make them easier to mash.
2. Once your dates are mashed into a paste, mix in all the other ingredients.
3. Bake at 350F for ~25 minutes.

This is a great grab and go breakfast bar 🙂

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

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