Curry Cauliflower “Rice” Stir Fry


What you will need:

1 head cauliflower, finely minced into “rice”
2 large carrots, chopped
1 red bell pepper, chopped
1 1/2 cups broccoli, chopped
1 cup mushrooms, chopped
1 small red onion, chopped
1 tsp ground sea salt
1 tsp ground pepper
1.5 tbsp curry powder
1 clove garlic, crushed

Optional: 2 boneless & skinless chicken breasts, cooked & chopped


1. Mince up the head of cauliflower into small rice-like bits.

2. Put 1 tbsp olive oil into a skillet, add in the minced cauliflower.

3. While this is cooking, sauté your vegetables in a separate skillet in 1 tbsp coconut oil with 1 clove crushed garlic.

4. Add pepper, salt, and curry powder to the cauliflower skillet while cooking.

5. Sauté the cauliflower and vegetables until tender (~15 minutes until done).

6. When finished, top your cauliflower rice with the stir-fried vegetables and voila! Enjoy!

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

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