Morning Oatmeal

Cooler weather is coming… You know what that means! Warm oatmeal for breakfast.

Quit the sodium packed instant oatmeal packs! Regular large flake quick oats are just as fast and easy to prepare without the added sodium.

….I swear there is oatmeal under the fruit decoration 😉


1. Put 3/4 cup of oats in a microwaveable bowl with 3/4 cup of water (tweak this depending on if you like your oatmeal thick or watery). Mix in 1 tsp of cinnamon.
2. Microwave this for 2 minutes.
3. When finished, mix and top with yogurt, fruit, or maple syrup for a natural sweet topping!


My favorite breakfast 🙂

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

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