Egg whites are an excellent source of protein and contain zero grams of fat. They are great for making omelettes.
Sautee some veggies in a small pan (e.g. chopped peppers, onions, mushrooms, and spinach). Add in 1/3 cup egg whites. Sprinkle on shredded cheese.
Cook each side for ~5-7 minutes on medium heat.
I eat my omelette served with home-made salsa 🙂
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Published by Brooke Bliss, BScFN, RYT-500
My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page.
Namaste :)
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