#ThrowbackThursday

antsonalog

Happy #ThrowbackThursday. Who else ate ‘Ants on a Log’ as a kid?! …. and who knew that it was great snack that includes all your essential macronutrients: Carbohydrates (celery & raisins) + protein/fats (natural almond/peanut butter).

Make sure you choose to use natural almond butter or peanut butter to avoid added sugars/oils. Nuts are a great source of monounsaturated fats (the good fats) that play a role in heart health.

So really it is a easy, fun, and satisfying snack for the kids……… or for yourself. I know I enjoyed mine right after I took this photo 😉

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

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