Vegetable Bean Soup

veggie soup

Combine in a large pot:
1 carton (900mL) Vegetable or Chicken Broth
1 large can diced tomatoes (796mL)
1 red onion, chopped
1 white onion, chopped
1/2 large sweet potato, diced
1 large carrot, skinned & chopped
2 cloves garlic, crushed
1 can (540mL) kidney beans
1/2 cup mushrooms, chopped
1 tsp Italian seasoning
1/4 cup “9-Bean Soup” Lentils (can find at costco)
1/2 cup spinach leaves
1/4 cup Parmesan Cheese


1.Combine ingredients in order as given and stir.
2. Bring to a boil, stir regularly.
3. Then allow to sit on low for at least an hour, stir occasionally. The flavours will all blend nicely.
4. Enjoy a nice warm bowl of soup 🙂

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: