Carrot Pecan Muffins

carrot pecan muffins



1 cup carrots, grated
1 cup whole wheat flour
1/3 cup ground pecans
2 tsp cinnamon
Pinch nutmeg
1 tbsp coconut sugar
1/2 tsp baking powder
1/2 tsp baking soda
3 tbsp egg whites
1 tbsp coconut oil, melted
1/3 cup maple syrup
1 container dole unsweetened apple sauce (100mL)
1/4 cup raisins
1/3 cup pecans, chopped up

1. Mix together all dry ingredients
2. Blend in the wet ingredients.
3. Fold in the raisins and pecans.
4. Bake at 375F for 20-25 minutes until browning.

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

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