Facts on Popcorn! (MY all-time favourite snack)

I am addicted to popcorn.. and it’s not so bad of a snack after all! (if you make it at home). I have an air pop popper to make my popcorn at home which I strongly recommend if you love popcorn too!

Facts on air-popped popcorn: 

• It has only ~30 calories per cup
• It is a whole grain. Whole grains are higher in fiber, vitamins, and minerals compared to other refined grains. Whole grains contain all three parts of the kernel.
• It is low in fat and calories!
• It is sugar free!
• Popcorn also contains a source of fiber (1.2g per cup). Fiber is so important for regulating bowel movements and controlling blood sugars (blood glucose).
• It is also a source of potassium and phosphorus.

My favourite way to eat my air popped popcorn adds a couple more calories 😉 I drizzle maple syrup and ground sea salt on my popcorn for a natural sweet and salty flavour! MMMM

Avoid movie theatre popcorn and flavoured/buttered microwave popcorn as they contain large amounts of added trans fats, saturated fats, and sodium.