Ginger Chicken Stir Fry ft. Mango

Ginger Chicken Stir Fry

Ingredients (serves 2-3 people):
2 tbsp olive oil
2 chicken breasts, skinless & boneless, chopped
1 clove garlic, crushed
2 tbsp crushed ginger
1.5 tbsp soy sauce
1 red pepper, chopped
1 yellow pepper, chopped
1 orange pepper, chopped
2 small red onions, chopped
1 small head of cauliflower/or broccoli, chopped
1 cup frozen mango chunks
Serve with: rice, quinoa, brown rice…etc. or eat it on it’s on like I do! 

Pre-cut your veggies and chicken.
In a large wok on medium heat, add 2 tbsp of olive oil.
Add the chicken breast to the wok, cook for ~10 minutes with continuous stirring.
Add 1 tbsp crushed ginger, 1 clove crushed garlic, and 1.5 tbsp of soy sauce to the chicken while it is cooking.
Allow to cook for another ~5-10 minutes until done (no pink throughout chicken breast).
Add chopped vegetables and mango to the wok. Continually mixing around the stir fry.
Add the other tbsp of crushed ginger to the wok now.
Allow the mixture to cook for ~10 minutes until the vegetables have softened (continually stir).
Enjoy on a bed of quinoa, rice, or eat it on its own 🙂
(Serve with additional soy sauce.)

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

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