Brown Rice “Pita Bread” (Gluten-Free & Dairy-Free)

Ground Chicken Tomato Sauce

Ingredients (makes 3 pitas): 
1 1/2 cups brown rice flour (I used OneDegree Foods Brown Rice Flour)
1/2 cup egg whites
1 whole egg
2 tbsp olive oil
1/2 cup water
1/2 tsp cayenne pepper
1/2 tsp chili pepper flakes
1/2 tsp chili powder
1/2 tsp onion powder
1/2 garlic salt
1 tsp cumin
1/2 tsp paprika
1/2 Ground sea salt

1. Preheat oven to 350F.
2. Mix all ingredients until you get smooth batter.
3. In a skillet on medium heat, add 1 tbsp olive oil and cook the batter like pancakes. Flip after 5 minutes per side.
4. Chop “pancakes” into triangles.
5. Place onto cookie sheet, brush with olive oil, sprinkle with ground sea salt.
6. Bake for ~10-15 minutes until crunchy.

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

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