30-Day Ab Challenge

Morning friends! It’s almost May 1st. You know what that means? Officially a month until JUNE which means… SUMMER!

The population at the gym tends to increase over the month of May… why? Because everyone is scrambling to get their beach bod in check…am I right? I think so. I find I push my workouts a bit harder than usual knowing that summer is around the corner. I strongly believe that the “beach bod” is sustained by a healthy lifestyle and exercise regime ALL year round… but we all want to push a little harder right before summer hits. I’ve done this ab-challenge with myself multiple times around this time of the year. I thought I would share it with you. I usually add this ab routine onto the end of my usual workout.

REMEMBER: Do what works for YOU. For example, if you can’t do a plank position because it hurts your back…. swap it for a different ab exercise that works best for your body. Every one is different. These are some of my favourite ab exercises but, they may not be for you. Just follow the reps, slowly increase over the 30 days, and you will begin to strengthen your core for summer. You can divide the reps throughout the day if that works best for you as well. Every rep counts!

… so join me in the 30-day ab challenge! SUMMER HERE WE COMEEEEEEE

Last point: Abs are made in the kitchen. If you are not nourishing your body and eating well… you will not see results.

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Click here to download the PDF file: ab challenge

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

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