Blueberry Protein Shake (Vegan + Dairy-Free)

 

blueberry shakeHi guys! I just wanted to share one of my favourite protein shakes right now. I am absolutely addicted to this combo and it’s so easy to make.

Ingredients (serves 1): 

  • 1 scoop protein powder (I choose to use either Sunwarrior Vegan Proteins or Genuine Health’s vegan vanilla protein powder)
  • 1/2 cup cold water
  • 1/2 cup silk unsweetened vanilla cashew milk
  • 2 ice cubes
  • 1/3 cup frozen wild blueberries
  • 1 packet of stevia

Combine all these ingredients in your blender or bullet and enjoy! It’s a quick, easy, DELICIOUS and a healthy on-the-go shake. I like to top mine with home-made granola or a little coconut for a crunch.

Nutrition Facts per one smoothie: 116 calories, 1.3 g fat, 10.2 g carbs, 17g protein (nutritional composition will vary depending on the protein powder you use).

**Increase your amount of protein powder if you are looking for more calories, protein, and to increase the thickness of your shake.

 

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

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