2-Minute Microwave English Muffin!

I love the weekend! Especially in the mornings when I have plenty of time to try out new recipes and play wth ingredients in the kitchen. Today I created…. ROUND TOAST! 😉

Ever since I was a kid we have always called English Muffins “Round Toast”…. but for all of you to understand what the heck I’m talking about.. I have called them English Muffins in the title. They turned out great and are so quick and easy. This round toast is a great healthier homemade alternative to regular bread. No added sugar and highly processed refined flours. This recipe is also gluten-free.


Recipe for 1 english muffin:

Mix in a small casserole dish (microwave dish):

  • 1/4 cup gluten-free oat flour (I use Hilray Large Flake Oats to make mine)
  • 1 tbsp Chia or flax seeds
  • 1 tbsp almond milk (or nut milk of choice)
  • 2 tbsp unsweetened apple sauce
  • 1/2 tbsp egg whites (can omit for more apple sauce to be vegan)
  • 1/2 tsp baking powder
  • ground sea salt.
    *microwave for 2 minutes, slice, and toast!

Have a great Sunday! 🙂

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

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