Healthy Morning Glory Muffins

Happy Monday! I prepared these tasty little treats on the weekend to pack as a snack for the work week. They are packed with quality ingredients to keep you satisfied and your tummy happy 🙂

Recipes (Makes 12 small muffins):



  • 1 cup Whole Wheat Flour
  • 2/3 cup large flake oats
  • 1 cup shredded carrots
  • 3 tbsp raisins
  • 1/4 cup walnuts
  • 1-2 tsp cinnamon (depending on your taste buds!)
  • 2.5 tbsp coconut sugar
  • 1/2 cup canned pineapple, drained from juice
  • 1 tbsp coconut oil, melted
  • 1/4 cup egg whites
  • 1 egg
  • 1/3 cup honey
  • 1 tsp vanilla extract
  • 1/4 tsp baking soda
  • 1/2 tsp baking powder


  1. In a large mixing bowl, mix all dry ingredients together.
  2. Preheat the oven to 350F.
  3. Begin to mix the wet ingredients into the same bowl, one at a time.
  4. When thoroughly mixed, begin to grease a muffin tin (12 muffins) with coconut oil.
  5. Place batter in the muffin tins and bake for ~15-20 minutes until browning.
  6. ENJOY 🙂

These guys are a healthy grab and go snack or on the run breakfast bites.

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

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