This smoothie is a perfect way to start your day.

Matcha is the most concentrated form of green tea. It comes in a powdered form and can be found at many health food stores. It is known as a superfood for its vast antioxidant content. Antioxidants protect our body’s cells from damage. Damage to your cells can increase your risk for many common diseases and can occur in many ways – through stress (exercise), the environment (pollution), exposure to cigarette smoke, and much more. Providing an extra boost of antioxidants in your day can help lower your risk of cell damage by removing those free radicals!

In a blender combine:
1/2 banana
1 container dole diced peaches (canned in WATER – not syrup)
1/2 cup spinach
1/2 cup frozen mango
1/4 cup plain greek yogurt
1 tsp chia seeds
1 tsp matcha powder
~1/3 cup water or milk (if you are using a magic bullet add enough water/milk to fill to the top)

YUM! Nothing beats pancakes…especially with protein!
This is a great meal after a workout involving resistance training. The high protein content will help with your muscle synthesis and development.

Mix together:
1 mashed banana
1 egg OR 2 egg whites
3/4 cup oats
1 scoop chocolate whey protein (or your own protein powder of choice)
1/2 tsp cocoa powder
1/3 tsp baking powder
1 tsp flax seeds

Cook in a pan with coconut oil just like a regular pancake!

Approximately 7 minutes per side on medium heat.

Top with greek yogurt, flax seeds, and fruit!

Everyone loves banana bread! This wholesome banana bread is great for breakfast or a snack!

Blend in a bowl:
~1 cup mashed bananas
1 tsp vanilla
3/4 cup unsweetened vanilla almond milk (you could use skim or coconut milk)
3/4 cup almond flour
3/4 cup whole-wheat flour
1/3 cup yogurt (I used 0% vanilla)
1 egg OR 2 egg whites

After blending, mix in:
1 1/2 tsp baking powder
3/4 tsp baking soda
1 cup oats
1 heaping tsp of cinnamon
2 tbsp flax seeds
4 tsp coconut sugar
And 2 pinches of salt

Optional: I added 70% dark chocolate cacao nibs

Fact- Dark chocolate is a great addition as it contains antioxidants known as flavonoids. Flavonoids play a major role in heart health! ♥ Make sure that the chocolate you choose is greater than 70% cacao for the most benefits. Also, make sure it has cocoa mass or cacao powder listed as the first ingredient and NOT SUGAR!

Cook at 350F for ~1 hour. Test with tooth pick to ensure it is fully cooked.

Chia seeds are a great addition to many recipes. They contain the Omega-3 fatty acid, ALA, which is an essential fat. Therefore, it must be consumed in the diet. 1TBSP of chia seeds contain 3 grams of omega-3 fatty acids and 3 grams of protein!
Additionally, I added ground flax and wheat germ for a nutrient boost in this muffin recipe! Ground flax is the most nutritious source of flax as it is easier to digest within the body and you will take away the most nutrients from this form!
As I am sure you already know, flax is a great contributor to a healthy digestive system. It provides a wonderful source of dietary fibre which can help with bowel functioning! Also, just like the chia seed, flax contains a great source of the omega-3 fatty acid ALA too.

Not only are these muffins packed with nutritional benefits but they are DELICIOUS.

Enjoy chocolate lovers 🙂

Ingredients:
Blend wet ingredients in a bowl:
2 ripe bananas
1/4 cup Greek yogurt
1/3 cup Coconut Sugar
1 egg

In separate bowl mix dry ingredients:
1/3 cup whole wheat flour
1/3 cup wheat germ
1/2 cup flax meal
1/3 cup cocoa powder
1 tbsp Chocolate PB2
1 tsp baking soda
1 tsp baking powder
A pinch of salt

Directions:
Mix wet and dry together.
Stir in 1 tsp flax seeds and 2 tsp Chia seeds.
Add dark chocolate chips (70% cacao is best) as you desire (I used ~1/3 cup).
Bake at 350 for ~16-20 mins.
Make sure they are done by poking with a tooth pick- when it comes out clean they’re done.

Makes ~10 muffins

PS- If you are looking to make this wheat/gluten-free, remove the 1/3 cup whole wheat flour and replace with either 1/3 cup flax meal or 1/3 cup almond flour. (Note: with almond flour/meal the shelf-life decreases and it may be beneficial to keep them in the fridge or freezer).