Maple Pecan Granola
After my smoothie bowl post the other day, I wanted to provide you with the newest granola recipe I whipped up for a breakfast nutrition class at Sobeys the other day. Quick, easy, crunchy, chunky, and delicious! Maple Pecan Granola (~Serves 15 as a topping) Ingredients: 2 cup large flake oats (I used Bob’s Red…
Very Berry Smoothie Bowl!
Happy Hump Day! Are you looking for a mid-week boost and something to cool you down in this hot weather? This smoothie bowl is the perfect idea to refresh, cool-down and a great way to nourish your body. Adding protein powder is optional.. however I strongly recommend adding protein to amp up the satiety of…
One-Minute Chocolate Mug Cake (Vegan-friendly)
Tomorrow night I will be running a class for a group of single ladies. “Cooking for one!” We all need something a little sweet and sometimes its hard to come up with the time and energy to whip up a treat when it’s just for yourself. Well…very little time and energy is required for this…
BBLISS Yoga 