We love to have homemade healthy goodies handy at our house so that we always know we have something to grab on the go with our busy schedules. These bars are packed with healthy unsaturated fats from nuts and seeds – giving you a boost of Omega 6s! Additionally, nuts and seeds are a greatContinue reading “Fall Inspired Granola Bars (#vegan, #dairyfree, #glutenfree)”
Category Archives: Breakfast Ideas & Muffins
The Ultimate Trail Mix Cookie! A family favourite.
The appearance of these guys doesn’t do the flavour justice. MMMmmm these cookies turned out SO good and they are packed with nutrient dense ingredients (…ALOT of ingredients). What you will need (~18-20 cookies): Dry ingredients: 1 cup oat flour 1/2 cup gluten free flour (I have used corn flour, almond flour, and quinoa flour,Continue reading “The Ultimate Trail Mix Cookie! A family favourite.”
Blueberry Crumble Bars (Vegan, Dairy-Free, Gluten-free)
What you will need (Makes ~9 bars): Oat Layer: 1 1/2 cup large flake oats 1/4 + 1 tbsp cup corn flour (or gluten free flour of choice) 3 TBSP natural almond butter (or nut butter of choice), smooth and softened. 1 1/2 TBSP coconut sugar 4 TBSP coconut oil, melted 1 TBSP pure maple syrupContinue reading “Blueberry Crumble Bars (Vegan, Dairy-Free, Gluten-free)”
Brooke’s Homemade KIND Bars
I love KIND bars especially when I am on the move and looking for something quick and satisfying. They contain a substantial amount of nuts for healthy fats and brown rice syrup for a source of glucose (energy) for your body. So… I decided it’s about time I try to make my own home-made version.Continue reading “Brooke’s Homemade KIND Bars”
Chocolate Chia Breakfast Bite Cookies
Who wouldn’t want cookies for breakfast? Usually it’s morally incorrect to actually have cookies for breakfast… but we can let it slide with this recipe. These cookie bites are great to grab on the go or take to work as an energy boosting snack… and only 60 cals per cookie! Made with whole food ingredientsContinue reading “Chocolate Chia Breakfast Bite Cookies”
Mini Egg White Omlette Cups (54 calories per mini cup!)
Nutrition Facts Per Mini Omlette Cup: 54 calories, 1.8g fat, 2.2g carbs, 6.3g protein These mini omelette cups are a perfect batch to make before you begin your work week. Store them in the refrigerator and heat them up throughout your week for breakfast or lunch …or even as a protein snack! I chose to useContinue reading “Mini Egg White Omlette Cups (54 calories per mini cup!)”
Peaches n’ Hemp Oat Cookies
I LOVE peach season! However, I am sure I’m not the only one who finds that all the peaches you buy ripen at the exact same time. So… I thought I would create a new recipe with some of the ones I bought before they go bad. Recipe makes ~12 cookies. Combine Dry Ingredients andContinue reading “Peaches n’ Hemp Oat Cookies”
Blueberry Protein Shake (Vegan + Dairy-Free)
Hi guys! I just wanted to share one of my favourite protein shakes right now. I am absolutely addicted to this combo and it’s so easy to make. Ingredients (serves 1): 1 scoop protein powder (I choose to use either Sunwarrior Vegan Proteins or Genuine Health’s vegan vanilla protein powder) 1/2 cup cold waterContinue reading “Blueberry Protein Shake (Vegan + Dairy-Free)”
Granola Cups
Ingredients: 1/3 cup chopped mixed nuts, salted ½ cup coconut 1 ½ cup oats 1 tsp cinnamon Ground sea salt ½ tsp vanilla 4 tbsp honey 1 tbsp natural crunchy pb ¼ cup silk unsweetened cashew milk 1 tbsp oil of choice 2 tsp raw sugar Directions: 1. In a large mixing bowl, combine allContinue reading “Granola Cups”
Single Serve Blueberry Pancake
Craving pancakes but trying to stay healthy? Cut the pancake mix and create your own personal pancake using ingredients your body will thank you for! This recipe can be made using flour as a base OR protein powder…depending on what you are looking for. Ingredients (makes 1 large pancake): 4 tbsp spelt flour (I usedContinue reading “Single Serve Blueberry Pancake”
BBLISS Yoga 