Banana Oatmeal Muffins (Gluten-Free)

Looking for a quick snack to grab on the go? Try making my banana oatmeal walnut and cacao muffins! They are even gluten free! Keep in mind that gluten-free recipes tend to be more dense and these muffins include ingredients with a high satiety value (leave you feeling full). For example, almond meal/flour (ground almonds)Continue reading “Banana Oatmeal Muffins (Gluten-Free)”

Banana Mango Matcha Smoothie

This smoothie is a perfect way to start your day. Matcha is the most concentrated form of green tea. It comes in a powdered form and can be found at many health food stores. It is known as a superfood for its vast antioxidant content. Antioxidants protect our body’s cells from damage. Damage to yourContinue reading “Banana Mango Matcha Smoothie”

Cocoa Flax Protein Pancakes

YUM! Nothing beats pancakes…especially with protein! This is a great meal after a workout involving resistance training. The high protein content will help with your muscle synthesis and development. Mix together: 1 mashed banana 1 egg OR 2 egg whites 3/4 cup oats 1 scoop chocolate whey protein (or your own protein powder of choice)Continue reading “Cocoa Flax Protein Pancakes”

Wholesome Banana Bread (Dairy-free)

Everyone loves banana bread! This wholesome banana bread is great for breakfast or a snack! Blend in a bowl: ~1 cup mashed bananas 1 tsp vanilla 3/4 cup unsweetened vanilla almond milk (you could use skim or coconut milk) 3/4 cup almond flour 3/4 cup whole-wheat flour 1/3 cup yogurt (I used 0% vanilla) 1Continue reading “Wholesome Banana Bread (Dairy-free)”

Banana Chocolate Chia Muffins

Chia seeds are a great addition to many recipes. They contain the Omega-3 fatty acid, ALA, which is an essential fat. Therefore, it must be consumed in the diet. 1TBSP of chia seeds contain 3 grams of omega-3 fatty acids and 3 grams of protein! Additionally, I added ground flax and wheat germ for aContinue reading “Banana Chocolate Chia Muffins”