Ground Chicken Tomato Sauce

Ingredients: 1 container lean ground chicken 2 cans diced tomatoes 1 yellow pepper, chopped 1 green pepper, chopped 1 red onion, chopped 1 1/2 cups chopped mushrooms 3 garlic cloves, crushed 1/4 tsp garlic salt 1/2 tsp onion powder 1/2 tsp parsley 1/2 tsp basil 1/2 tsp italian seasoning 1/2 tbsp red wine vinegar 2Continue reading “Ground Chicken Tomato Sauce”

Chicken & Chickpea Dish

Ingredients: 2-3 boneless/skinless chicken breast, chopped 1 can chickpeas, rinsed and drained 5 green onions, chopped 1 can diced tomatoes 1/2 cup chicken broth 2 tbsp paprika 1.5 tbsp nutritional yeast 1 red pepper, chopped/sliced 1 green pepper, choppedsliced 1/2 tsp cumin 1/3 cup greek yogurt 1/2 tsp curry powder 1 large garlic clove, crushedContinue reading “Chicken & Chickpea Dish”

Sweet Chili Chicken Kabobs ft. a Herbed Greek Yogurt Dip

Chicken Kabobs: 3 Chicken Breasts, boneless/skinless, chopped 3 tbsp olive oil 2 tbsp honey 2 tsp Sriracha sauce 2 tsp chili powder 3 tsp lemon juice 3 cloves garlic, crushed Directions: 1. Mix all ingredients together in a large bowl (except the chicken breast) 2. Once it is all combined together, add the chopped chickenContinue reading “Sweet Chili Chicken Kabobs ft. a Herbed Greek Yogurt Dip”

Homemade Chicken Burger

Ingredients (makes 4 burger pattys): 1 package lean ground chicken 2 tbsp egg whites 1 green onion, chopped 1/4 small red onion, chopped 2 tbsp chili powder 1 tsp cumin 1 clove garlic, crushed Directions: Preheat the BBQ. Mix all ingredients together. On tin foil drizzled with olive oil, form into burger pattys. On mediumContinue reading “Homemade Chicken Burger”

Cauliflower “Alfredo” Sauce (Dairy Free & Vegetarian Option)

Ingredients: 3/4 of a medium head of cauliflower 1/4 cup vegetable broth or chicken broth 1 tbsp olive oil 2 small cloves garlic, crushed 3 tbsp nutritional yeast 4 fresh basil leaves, chopped 1 tsp ground sea salt 1.5 tsp ground pepper 1/2 cup vegetable broth or chicken broth 1 tsp onion powder 1 tspContinue reading “Cauliflower “Alfredo” Sauce (Dairy Free & Vegetarian Option)”

Spaghetti Squash Ft. Chicken Meatballs and a Vegetable Tomato Sauce (Gluten-Free)

  Whooooo says spaghetti has to be unhealthy to be delicious? Spaghetti Squash is a great source of Beta Carotene which converts to Vitamin A within our body. Vitamin A maintains healthy vision and skin. INGREDIENTS: Noodles: 1 spaghetti squash Directions: Preheat oven to 425. Poke squash multiple times with a fork. Put in theContinue reading “Spaghetti Squash Ft. Chicken Meatballs and a Vegetable Tomato Sauce (Gluten-Free)”

All About Beets Baby! Add Roasted Beets To Your Next Meal

All About Beets Babyyy Beets are an amazing source of iron which plays a role in oxygen transport throughout your body. This will give you fuel and energy after consumption. Beets may improve your running performance They also contain the healthy (naturally occurring) nitrates which may improve your cardiovascular health Dietary nitrates may also help toContinue reading “All About Beets Baby! Add Roasted Beets To Your Next Meal”

Ginger Chicken Stir Fry ft. Mango

Ingredients (serves 2-3 people): 2 tbsp olive oil 2 chicken breasts, skinless & boneless, chopped 1 clove garlic, crushed 2 tbsp crushed ginger 1.5 tbsp soy sauce 1 red pepper, chopped 1 yellow pepper, chopped 1 orange pepper, chopped 2 small red onions, chopped 1 small head of cauliflower/or broccoli, chopped 1 cup frozen mangoContinue reading “Ginger Chicken Stir Fry ft. Mango”

Spicy Root Veg French Fries

This is an AWESOME side to have with dinner. They also have a spicy bite to them 😉 Fry Ingredients (Serves 3-4 people as a side dish): 4 parsnips 1 small sweet potato 1 small white sweet potato 1/2 beet 2 large carrots 2 tbsp olive oil 1 tsp crushed ground pepper 1/4 tsp cayenneContinue reading “Spicy Root Veg French Fries”

Stuffed with the GOOD stuff! Stuffed Peppers with Quinoa & Ground Chicken

This is seriously one of my favourite dinners so far. A little fiesta in a “bowl”! The quinoa, beans, chickpeas, and ground chicken combination make for a  protein packed and filling meal. I promise you will be so satisfied! Additionally, if you are vegetarian you can make this recipe too. Remove the ground chicken andContinue reading “Stuffed with the GOOD stuff! Stuffed Peppers with Quinoa & Ground Chicken”