Perfectly Roasted Chickpeas

I love making my own roasted chickpea snacks. After lots of practice I have finally mastered the cook time to get the perfect crunch! I have discovered that the key to getting the chickpeas crunchy everytime is to place them in the oven while it is still preheating. Here’s what you’ll need: 1-2 cans chickpeas (540mLContinue reading “Perfectly Roasted Chickpeas”

Salmon Skewers

Want a quick, easy, and HEALTHY bbq meal? Salmon a lean source of protein, high in omega-3 fatty acids. Omega-3 fatty acids play an important role in heart health. Since summer is here, we are always looking for new ways to use the BBQ at dinner time. These salmon skewers can be made on theContinue reading “Salmon Skewers”

Date Squares [Paleo, GF, Dairy-Free, Refined Sugar Free]

Originally posted on A Teaspoon of Bliss:
Ingredients: Top & Bottom Layer: 2 cups oats (I used Hilary gluten-free) 1/3 cup coconut oil, melted 1 tsp vanilla extract 1/4 cup maple syrup 1 tsp coconut sugar 1/4 tsp baking soda Pinch nutmeg Pinch cinnamon Date Filling: 375g dates (the packed and pitted packages) 1 cup…

Travel Snacks

Eating healthy while traveling is very difficult sometimes. It takes you out of routine and makes it difficult to find fresh food to grab on the go.  When I am traveling I usually go to Bulk Barn or a local grocery before I leave. I pack my carry on with filling , protein-packed snacks toContinue reading “Travel Snacks”