Coconut Chocolate Chunk Energy Bites

Ingredients (serves ~20 bites): 1 ½ cup Quick Cooking Oats ½ cup natural almond butter 3 ½ tbsp maple syrup 1 ½ tbsp coconut oil, melted 3 tsp hemp hearts ½ cup shredded unsweetened coconut ¼ cup dark chocolate chunks, chopped 1 tsp vanilla extract ¼ tsp ground sea salt Directions: In a large mixingContinue reading “Coconut Chocolate Chunk Energy Bites”

Nutz for Nuts!

Nuts and seeds are a great way to increase fibre and protein in your diet. Nuts are a source of unsaturated fat which, plays a role in heart health and prevention of heart diseases. I tend to carry ~1/4 cup of nuts/trail mix on me throughout my work day. They are a great snack to curbContinue reading “Nutz for Nuts!”