Ingredients: 1 cup shredded coconut 1/4 cup slivered almonds 1/4 cup chopped pecans 1/4 cup dried cranberries 1 tbsp coconut oil, melted ~2 cups of dark chocolate wafers, melted Directions: Turn stove top on to low heat. Melt 1 tbsp of coconut oil in a small pan. Once melted, add in shredded coconut, chopped pecans,Continue reading “CocoNUTTY Dark Chocolate Bark”
Tag Archives: antioxidant
Coconut Water – Go for UNOCO!
Coconut water is a great way to hydrate before and after a workout or throughout your regular daily lifestyle! It is a much healthier alternative to a sports drink if you are choosing the right brand. Some coconut water companies add sugars, preservatives, and other miscellaneous ingredients to their coconut water. Many also go throughContinue reading “Coconut Water – Go for UNOCO!”
Rainbow Salad ft. A Sweet Honey Lemon Dressing
Rainbow Salad (Serves ~4-6): 1/2 head of romaine lettuce, chopped 1/4 head of red cabbage, chopped 1 yellow pepper, chopped 1 orange pepper, chopped 6 radishes, chopped 1/2 red onion, chopped 1 cup chickpeas, rinsed & drained 1 gala apple, chopped with skin 1 avocado, peeled & sliced into cubes 1 cup of cooked quinoa,Continue reading “Rainbow Salad ft. A Sweet Honey Lemon Dressing”
Sweet Spinach Salad
This is a great salad to bring to a dinner party. I brought it to my Grandfather’s birthday dinner last night! Best part is that it is quick and easy to prepare 🙂 Ingredients: 1 bag (312g) of baby spinach, washed 1 1/2 cups bean sprouts 1 cup raspberries 1 1/2 cans of mandarin oranges,Continue reading “Sweet Spinach Salad”
For the love of flavonoids!
Who doesn’t love freshly picked local blueberries? And who doesn’t love the fact that they are not only delicious but they provide your body with antioxidants? Tasty and beneficial? ….I’ll take 2 baskets please! Flavonoids are a type of antioxidant found in blueberries, raspberries, strawberries, green tea, red grapes, and much more. Flavonoids may lowerContinue reading “For the love of flavonoids!”
BBLISS Yoga 