Don’t we all get the cravings for all the summer snack foods when this beautiful weather comes around? … Dreams of s’mores, homemade pizza pockets on the campfire, chips and dip? I think most of us can relate. Today I thought I would re-create the fabulous nacho dip my family used to make when we wereContinue reading “Layered Nacho Dip (With a healthier twist!)”
Tag Archives: antioxidants
What the heck is Matcha?
Hi guys! I thought I would share a tid bit about Matcha powder as it is becoming very popular in our culture today for its great health benefits. Today I made myself a matcha latte at home to combat the cold I am currently fighting and I realized I haven’t written about it before. WhatContinue reading “What the heck is Matcha?”
Nutz for Nuts!
Nuts and seeds are a great way to increase fibre and protein in your diet. Nuts are a source of unsaturated fat which, plays a role in heart health and prevention of heart diseases. I tend to carry ~1/4 cup of nuts/trail mix on me throughout my work day. They are a great snack to curbContinue reading “Nutz for Nuts!”
Nutrition Tips to Combat Stress
Eat regularly (every 3-4 hours) & plan for meals Choose foods high in B vitamins, vitamin C, and Calcium: Vitamin C: Fruits and vegetables (e.g. citrus fruits, yellow peppers, brussel sprouts, broccoli) B Vitamins: lean red meats, liver, fortified products, milk products Calcium:Milk products, fish/seafood, vegetables (e.g. collards & spinach) Avoid refined foods: fast foods, candy bars,Continue reading “Nutrition Tips to Combat Stress”
BBLISS Yoga 