What you will need (Makes ~9 bars): Oat Layer: 1 1/2 cup large flake oats 1/4 + 1 tbsp cup corn flour (or gluten free flour of choice) 3 TBSP natural almond butter (or nut butter of choice), smooth and softened. 1 1/2 TBSP coconut sugar 4 TBSP coconut oil, melted 1 TBSP pure maple syrupContinue reading “Blueberry Crumble Bars (Vegan, Dairy-Free, Gluten-free)”
Tag Archives: bars
Peanut Butter Oat Bars
Ingredients (makes ~9 squares/small bars): 1 ripe banana, mashed 1 3/4 cup oats (I used Hilray Large Flake oats) 1/3 cup natural peanut butter, softened 1/4 cup unsweetened vanilla almond milk 1/4 cup + 1/2 tbsp maple syrup 1/4 cup wheat bran 1 tsp vanilla extract Pinch ground sea salt 1 tbsp coconut sugar DarkContinue reading “Peanut Butter Oat Bars”
Toasted Coconut Cocoa Bars
Bar Ingredients: 3/4 cup ground pecans 2 tbsp coconut oil, melted 1 cup quick cooking oats 2 tbsp cocoa powder 1 tsp chia seeds 1/4 cup honey 1 tbsp egg whites 2 tbsp almond butter chocolate chips as desired For the top: 1/4 cup shredded coconut 2 tbsp creamed coconut, melted Directions: 1.Preheat oven toContinue reading “Toasted Coconut Cocoa Bars”
BBLISS Yoga 