All About Beets Baby! Add Roasted Beets To Your Next Meal

All About Beets Babyyy Beets are an amazing source of iron which plays a role in oxygen transport throughout your body. This will give you fuel and energy after consumption. Beets may improve your running performance They also contain the healthy (naturally occurring) nitrates which may improve your cardiovascular health Dietary nitrates may also help toContinue reading “All About Beets Baby! Add Roasted Beets To Your Next Meal”

Cold Quinoa and Beet Salad

Ingredients: 1 Box Whole grain Quinoa 1 large carrot, shredded 1/2 large cucumber, skinned and chopped 1/3 cup green onions, chopped 1/2 cup edamame, frozen 1/2 cup beets, pickled, chopped 1/4 cup chickpeas, drained & washed 1/3 cup feta cheese, crumbled Dressing: 1/3 cup Balsamic vinegar 1/4 cup olive oil 3 tbsp natural honey 1Continue reading “Cold Quinoa and Beet Salad”

Roasted Beets

Beets are a great way to get more iron into your diet. My favourite way to eat beets is to roast them on the bbq. Simple, easy, and a great addition to salads, a vegetable stir fry, or even as a side on their own! Directions: 1. Scrub/wash your beets. 2. Chop into wedges, slices,Continue reading “Roasted Beets”

Beets for a Boost

I find that the beetroot doesn’t get as much attention as it deserves. So why should you consume more beets in your diet? Beets contain iron. Iron is an extremely important mineral of the body. Oxygen binds to iron to be transported throughout our bodies. Also, iron helps with brain development in the early stages of life.Continue reading “Beets for a Boost”