For this recipe I used the Japanese Sweet Potato (reddish skin with yellow inside). The Japanese sweet potato has slightly lower carbohydrate content than the yam (orange inside). Therefore, this makes the Japanese sweet potato a bit more diabetic friendly than its competitor…it also has a slow carbohydrate release time. Sweet potatoes are packed withContinue reading “Baked Spicy Sweet Potato Fries with a Vegan Southwest Style Dip”
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Banana Nut Bread (Low Carb, made with coconut flour!
This recipe makes ~9 large slices/servings. It is packed with wholesome ingredients and healthy fats to keep you satisfied longer! Ingredients: 4 eggs 1.5 tsp vanilla extract 2 medium-sized bananas, mashed 1/4 cup natural almond butter 1/4 cup plain greek yogurt (0% m.f.) 1/4 cup coconut oil, melted 3/4 cup rye flour (or other flourContinue reading “Banana Nut Bread (Low Carb, made with coconut flour!”
Chocolate Walnut Banana Muffins
Recipes makes ~9 large muffins: In a large mixing bowl, blend together the following ingredients: 2 small ripe bananas 1/4 cup greek yogurt (or coconut yogurt/dairy free yogurt if needed) 1/4 cup egg whites (swap for flax eggs if vegan) 1/3 cup coconut sugar 1 tsp vanilla 1 tbsp almond butter 1/4 cup unsweetened applesauceContinue reading “Chocolate Walnut Banana Muffins”
BBLISS Yoga 