Whip this easy vegan ranch dip up for SuperBowl Sunday… A much healthier alternative than the other cream dressings you find on the market. It also is quick and easy to make. Preparation time is under 10 minutes! Woohoo! Why not give it a try? Ranch Dip Ingredients: 1 cup Vegenaise (or vegan mayonnaise of choice)Continue reading “Ranch Dip (you can whip it up in under 10 minutes!)”
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Crunchy Quinoa Granola
I avoid most cereals and store bought granolas as they tend to be packed and filled with high sugar content, high fructose corn syrup, and many other unnecessary ingredients. Making my own granola to top on yogurt, nut milk, on fruit, and just for snacking is my favourite! Ingredients (Makes ~2 cups): 1 1/2 cupContinue reading “Crunchy Quinoa Granola”
Blueberry Protein Shake (Vegan + Dairy-Free)
Hi guys! I just wanted to share one of my favourite protein shakes right now. I am absolutely addicted to this combo and it’s so easy to make. Ingredients (serves 1): 1 scoop protein powder (I choose to use either Sunwarrior Vegan Proteins or Genuine Health’s vegan vanilla protein powder) 1/2 cup cold waterContinue reading “Blueberry Protein Shake (Vegan + Dairy-Free)”
Granola Cups
Ingredients: 1/3 cup chopped mixed nuts, salted ½ cup coconut 1 ½ cup oats 1 tsp cinnamon Ground sea salt ½ tsp vanilla 4 tbsp honey 1 tbsp natural crunchy pb ¼ cup silk unsweetened cashew milk 1 tbsp oil of choice 2 tsp raw sugar Directions: 1. In a large mixing bowl, combine allContinue reading “Granola Cups”
Cake Batter Protein Bites (No-Bake)
It’s not my birthday… or anyone’s birthday that I know of today… BUT cake batter never gets old. These little guys are a healthier swap for my favourite childhood activity….eating the raw cake batter.. AH!!! They are super easy to make and are no-bake. Ingredients (makes ~16 protein balls): 2 1/2 scoops Genuine Health VanillaContinue reading “Cake Batter Protein Bites (No-Bake)”
Puffed Quinoa Chocolate Protein Bites
Ingredients (~15 protein balls): 44g (1 1/2 scoops) Genuine Health’s Vanilla Vegan Protein Powder 16g (1/2 scoop) Genuine Health’s Chocolate Vegan Protein Powder ** You could use all of the same flavour – all vanilla or chocolate here. I just ran out of chocolate! Just make sure that you use a total of 2 scoopsContinue reading “Puffed Quinoa Chocolate Protein Bites”
Mexi-Quinoa Bake
Ahh!! We all love one-dish quick and easy meals. Right? Especially if they’re healthy ones. This Mexi-Quinoa bake is healthy, quick, delicious, and has just the right amount of spice. This recipe uses ground chicken instead of the traditional use of ground beef. Quinoa instead of rice. Nutritional yeast to lower the use ofContinue reading “Mexi-Quinoa Bake”
No-Bake Vanilla Chip Protein Bars
I hope you all had a wonderful Easter weekend! I wanted to kickstart the week by making a healthy bar to have on hand when cravings hit after a chocolate-filled weekend.Nowadays with all the “protein bar” choices at the grocery store its hard to know which one to pick and also hard to investigate theirContinue reading “No-Bake Vanilla Chip Protein Bars”
Food fact of the day: CORN (my favourite)
It may not be summer back home in Canada… but I’m sure we can all recall one of the best local foods of summer. Ontario corn… mmmm Corn appears to always be in season here in Laos. White corn and yellow corn. You can buy corn around the corner at the local market or buyContinue reading “Food fact of the day: CORN (my favourite)”
Homemade Granola + David’s Tea
I have very limited ingredients in my apartment here in Laos. I don’t have access to all the same spices/ingredients as I do at home in Canada. If I can find them here many are very pricey because they are imported. BUT there’s always a way to make things work with what you have! IContinue reading “Homemade Granola + David’s Tea”
BBLISS Yoga 