Tag Archives: bloggers

Eat Well, Feel Well.

Motivation Friday!!! Up and at em followers 🙂 This photo couldn’t be more true! Changing your nutritional lifestyle can really impact how you feel. It can boost your self esteem, release endorphins, improve body functions, improve your workouts and leave you happier overall. Keep working hard! Nutrition is a lifestyle and I promise you onceContinue reading “Eat Well, Feel Well.”

Dehydrator

  Well my dried fruit turned out awesome. It was so tasty (especially the pineapple) and I didn’t have to add a single ingredient. However, my dried vegetables were quit bland… I am going to experiment to determine how to make my veggie chips taste better. (If I should be honest…. the green bean resembledContinue reading “Dehydrator”

#ThrowbackThursday

Happy #ThrowbackThursday. Who else ate ‘Ants on a Log’ as a kid?! …. and who knew that it was great snack that includes all your essential macronutrients: Carbohydrates (celery & raisins) + protein/fats (natural almond/peanut butter). Make sure you choose to use natural almond butter or peanut butter to avoid added sugars/oils. Nuts are aContinue reading “#ThrowbackThursday”