Tag Archives: carbs

Grocery List Breakdown: Shop for healthy carbs, fats, and proteins.

Happy Wednesday! See below a small list of items I tend to always buy at the grocery store. These are all foods that are healthy choices of carbohydrates, fats, and proteins that will provide you with high nutritional content and satiety value. These products are quality sources of nutrition. Remember quality > quantity. The higher theContinue reading “Grocery List Breakdown: Shop for healthy carbs, fats, and proteins.”

Trail-Mix Energy Bites

Do you ever hit a wall mid-afternoon? Looking for a quick pick me up to grab on the go and get you over that mid-day slump? Try my Energy Bite Cookies. With a mixture of nuts, raisins, oats, coconut, and much more… you will get a combo of healthy fats, natural sugars, and protein that willContinue reading “Trail-Mix Energy Bites”

Food fact of the day: CORN (my favourite)

It may not be summer back home in Canada… but I’m sure we can all recall one of the best local foods of summer. Ontario corn… mmmm Corn appears to always be in season here in Laos. White corn and yellow corn. You can buy corn around the corner at the local market or buyContinue reading “Food fact of the day: CORN (my favourite)”