Carrot Ginger Soup

Ingredients: 8 large carrots, skinned, chopped 3.5 cups chicken broth (or vegetable) 2 white onions, chopped 1.5 tbsp minced ginger 1 clove garlic, crushed Pinch of nutmeg Ground pepper and salt to taste. Directions: 1. Put chopped carrots in a small pot with water and bring to a boil. Allow to cook thoroughly until softContinue reading “Carrot Ginger Soup”

Carrot Cake Protein Bites

Ingredients (makes ~7 protein balls): 1 cup pitted dates 2 tbsp protein powder (I used Sunwarrior plain vegan protein powder) 1/4 cup carrots, shredded/chopped 1 tsp cinnamon Pinch nutmeg 1/4 cup crushed pecans 1/3 cup ground pecans 1 tbsp raisins 1 tbsp shredded coconut 1 tbsp maple syrup Directions: 1. Put 1 cup dates inContinue reading “Carrot Cake Protein Bites”

Carrot Pecan Muffins

  Ingredients: 1 cup carrots, grated 1 cup whole wheat flour 1/3 cup ground pecans 2 tsp cinnamon Pinch nutmeg 1 tbsp coconut sugar 1/2 tsp baking powder 1/2 tsp baking soda 3 tbsp egg whites 1 tbsp coconut oil, melted 1/3 cup maple syrup 1 container dole unsweetened apple sauce (100mL) 1/4 cup raisinsContinue reading “Carrot Pecan Muffins”