Honey Glazed Curry Chicken

This is such an easy indian style dish to prepare… and it is SO delicious. Double it up if you’re having guests or if you want to make extras to bring for lunches/have for dinners during your busy work week 🙂 I promise you won’t be disappointed. It is SO good. Ingredients:  3 white onions,Continue reading “Honey Glazed Curry Chicken”

Ground Chicken Tomato Sauce

Ingredients: 1 container lean ground chicken 2 cans diced tomatoes 1 yellow pepper, chopped 1 green pepper, chopped 1 red onion, chopped 1 1/2 cups chopped mushrooms 3 garlic cloves, crushed 1/4 tsp garlic salt 1/2 tsp onion powder 1/2 tsp parsley 1/2 tsp basil 1/2 tsp italian seasoning 1/2 tbsp red wine vinegar 2Continue reading “Ground Chicken Tomato Sauce”

Chicken & Chickpea Dish

Ingredients: 2-3 boneless/skinless chicken breast, chopped 1 can chickpeas, rinsed and drained 5 green onions, chopped 1 can diced tomatoes 1/2 cup chicken broth 2 tbsp paprika 1.5 tbsp nutritional yeast 1 red pepper, chopped/sliced 1 green pepper, choppedsliced 1/2 tsp cumin 1/3 cup greek yogurt 1/2 tsp curry powder 1 large garlic clove, crushedContinue reading “Chicken & Chickpea Dish”

Ginger Chicken Stir Fry ft. Mango

Ingredients (serves 2-3 people): 2 tbsp olive oil 2 chicken breasts, skinless & boneless, chopped 1 clove garlic, crushed 2 tbsp crushed ginger 1.5 tbsp soy sauce 1 red pepper, chopped 1 yellow pepper, chopped 1 orange pepper, chopped 2 small red onions, chopped 1 small head of cauliflower/or broccoli, chopped 1 cup frozen mangoContinue reading “Ginger Chicken Stir Fry ft. Mango”

Cajun Honey Glazed Chicken Salad ft. Roasted Beets

Woooo this warm weather has got me PUMPED up. Nothing beats summer meals and barbecuing! Tonights menu included BBQ’ed chicken and BBQ’ed roasted beets on a bed of kale greens and many other nutrition boosters. This recipe is for 3 people: For the Cajun Honey Glazed Chicken: 3 tbsp honey 1 garlic clove, crushed 1/4 tspContinue reading “Cajun Honey Glazed Chicken Salad ft. Roasted Beets”

Stuffed with the GOOD stuff! Stuffed Peppers with Quinoa & Ground Chicken

This is seriously one of my favourite dinners so far. A little fiesta in a “bowl”! The quinoa, beans, chickpeas, and ground chicken combination make for a  protein packed and filling meal. I promise you will be so satisfied! Additionally, if you are vegetarian you can make this recipe too. Remove the ground chicken andContinue reading “Stuffed with the GOOD stuff! Stuffed Peppers with Quinoa & Ground Chicken”

My Protein Picks

Protein is a macronutrient, along with carbohydrates and fats, that is essential to our diet to maintain proper body function.  My top protein picks (as seen above) include: ground turkey/chicken, salmon, nut butters (preferably almond butter), skinless boneless chicken breast, almonds/mixed nuts, quinoa, chickpeas, Greek yogurt (plain 0%), and beans/lentils.    Why is protein soContinue reading “My Protein Picks”

Veggie Noodle Pad Thai in an Almond Sauce

Chicken: 2 chicken breasts 2 tbsp olive oil 1 tsp chili pepper flakes 1 clove garlic 2 tsp soy sauce Noodles: 1 large zucchini, grated/spiraled 2 large carrots, grated/spiraled (and other veggies of choice e.g. red cabbage, bean sprouts, etc). ***I picked up a cool grater that spirals your vegetables from Wal-Mart. It’s called aContinue reading “Veggie Noodle Pad Thai in an Almond Sauce”

Crunchy Quinoa Chicken Fingers (Gluten-Free & Dairy-Free)

Ingredients: 2 large boneless skinless chicken breast, sliced into strips 1 1/2 cups cooked quinoa, chilled 1/2 cup almond flour 1/4 cup egg whites 1/2 tsp garlic powder 1/2 tsp Italian seasoning 1/2 tsp ground black pepper Directions: 1. Cook 1/2 cup sprouted quinoa in 1 cup water. Put in pot, bring to a boil,Continue reading “Crunchy Quinoa Chicken Fingers (Gluten-Free & Dairy-Free)”

Chicken Veggie Soup

Ingredients: 1 carton Campbell’s chicken broth Equal carton of water 6 uncooked chicken thighs (with skin and bones) 1 whole red onion and 1 whole yellow onion, outer skin peeled off 2 leeks, chopped 2 carrots, chopped 2 celery stalks, chopped Directions: 1. Put all ingredients in a soup pot and bring to a boil. 2. OnceContinue reading “Chicken Veggie Soup”