Ingredients (Makes ~8 muffins): 1 1/2 cup spelt flour (I used OneDegree Organics Foods spelt flour) – you can substitute this for Whole Wheat if needed. 1/4 cup large flake oats 1 tsp baking powder 1 tsp baking soda 2 tsp cinnamon 1/2 cup skim milk 1/2 cup greek yogurt 1/2 cup dates, mashed andContinue reading “Maple Cinnamon Muffins with Spelt Flour”
Tag Archives: cinnamon
Spice Up Your Life!
Spices are a great way to enhance flavour in your food. I recently visited New York City and had the opportunity to go to the Chelsea Market. I was so thrilled to come across this amazing spice store in the market. I mean…. only in NYC would there be a store completely dedicated to spices!!Continue reading “Spice Up Your Life!”
Oatmeal Raisin Cookies (GF, dairy-free, nut-free)
What you will need (makes 12 cookies): 1 cup dates – pitted, soaked, chopped 1 1/2 cup oats (I used Hilray gluten-free large flake oats) 1/3 cup egg whites 1 tsp cinnamon 1 tbsp coconut sugar 1 tsp baking powder 1 tsp vanilla 2 tbsp shredded coconut 1/4 cup raisins Directions: 1. Preheat oven toContinue reading “Oatmeal Raisin Cookies (GF, dairy-free, nut-free)”
BBLISS Yoga 