Ingredients (serves 12): 2 cans crushed tomatoes 1 can tomato paste 1 can kidney beans, rinsed & drained 1 can chickpeas, rinsed & drained 1 red pepper, chopped 1 red onion, chopped 1.5 cups mushrooms, chopped 1 package (450g) ground turkey 1 tbsp olive oil 4 tbsp chili powder 1 tsp cayenne pepper 2 garlicContinue reading “Hearty Turkey Chili”
Tag Archives: dairy free
Raw Fruit and Nut Bites
Ingredients needed (makes 14 bites): 1 cup dates, pitted & soaked 3/4 cup dried apricots, chopped 1/3 cup pumpkin seeds 2 tbsp flax seeds 2 tsp chia 1/4 cup dark chocolate chips (69% cacao) 1/4 cup raisins Directions: 1. Put 1 cup of dates in the microwave with 1 tbsp water for 40 seconds toContinue reading “Raw Fruit and Nut Bites”
Oatmeal Raisin Cookies (GF, dairy-free, nut-free)
What you will need (makes 12 cookies): 1 cup dates – pitted, soaked, chopped 1 1/2 cup oats (I used Hilray gluten-free large flake oats) 1/3 cup egg whites 1 tsp cinnamon 1 tbsp coconut sugar 1 tsp baking powder 1 tsp vanilla 2 tbsp shredded coconut 1/4 cup raisins Directions: 1. Preheat oven toContinue reading “Oatmeal Raisin Cookies (GF, dairy-free, nut-free)”
BBLISS Yoga 