Happy Hump Day! Are you looking for a mid-week boost and something to cool you down in this hot weather? This smoothie bowl is the perfect idea to refresh, cool-down and a great way to nourish your body. Adding protein powder is optional.. however I strongly recommend adding protein to amp up the satiety ofContinue reading “Very Berry Smoothie Bowl!”
Tag Archives: delicious
Dark Chocolate Salted Crunch Bark
One of my all-time favourite dessert/treat recipes! I’ve posted a very similar recipe to this before….and here it is again because it is so tasty! This recipe is always a hit with my family and it was a big hit with my coworkers as well. This bark didn’t last very long in our fridge! GiveContinue reading “Dark Chocolate Salted Crunch Bark”
Apple “donuts”! A fun snack that lets your kids to get creative in the kitchen.
I was playing around in our kitchen today at Sobeys. We have some upcoming children’s classes and I wanted to test out recipes to make sure they were kid friendly. This recipe is DEFINITELY a keeper. It is so easy and can be tailored to many picky-eaters. The kids can get creative in the kitchen andContinue reading “Apple “donuts”! A fun snack that lets your kids to get creative in the kitchen.”
Why should fibre be a priority in your diet?
Today’s food fact of the day’s spotlight is on fibre. I recently did a presentation in the community and was asked a lot of questions about fibre.. what is soluble fibre? what is the difference between soluble and insoluble fibre? How do I know what foods to eat? Well here is my short summary toContinue reading “Why should fibre be a priority in your diet?”
Roasted Pear & Goat Cheese Salad
Ingredients (serves ~6): 1/4 cup maple syrup 1 tbsp. brown rice syrup 1-2 bartlett pears 1 cup. fresh cranberries 1/3 cup pecans 1/4 cup roasted pumpkin seeds 1 white onion, sliced 4 cloves garlic 1 tbsp olive oil 1/3 cup goat’s cheese 4 cups spinach 2 tbsp dried cranberries Nonna Pia’s Classic Balsamic Reduction to taste–Continue reading “Roasted Pear & Goat Cheese Salad”
Brooke’s Homemade KIND Bars
I love KIND bars especially when I am on the move and looking for something quick and satisfying. They contain a substantial amount of nuts for healthy fats and brown rice syrup for a source of glucose (energy) for your body. So… I decided it’s about time I try to make my own home-made version.Continue reading “Brooke’s Homemade KIND Bars”
Blueberry Protein Shake (Vegan + Dairy-Free)
Hi guys! I just wanted to share one of my favourite protein shakes right now. I am absolutely addicted to this combo and it’s so easy to make. Ingredients (serves 1): 1 scoop protein powder (I choose to use either Sunwarrior Vegan Proteins or Genuine Health’s vegan vanilla protein powder) 1/2 cup cold waterContinue reading “Blueberry Protein Shake (Vegan + Dairy-Free)”
Dark Chocolate Almond Oat Bark (Vegan + Gluten Free)
Ingredients: 1 cup packed/pitted dates, soften for 40 secs 1/3 cup cashew milk (or milk of choice) 1 cup gluten-free oats 2 tbsp natural almond butter, softened 2 tbsp shredded unsweetened coconut ~3/4 cup dark chocolate melting wafers Combine all ingredients except the dark chocolate in a Vitamix or food processor. Blend until evenly mixed. SpreadContinue reading “Dark Chocolate Almond Oat Bark (Vegan + Gluten Free)”
Mexi-Quinoa Bake
Ahh!! We all love one-dish quick and easy meals. Right? Especially if they’re healthy ones. This Mexi-Quinoa bake is healthy, quick, delicious, and has just the right amount of spice. This recipe uses ground chicken instead of the traditional use of ground beef. Quinoa instead of rice. Nutritional yeast to lower the use ofContinue reading “Mexi-Quinoa Bake”
Lemon Poppy Seed Bites by Genuine Health (No Bake)
Hi friends! Check out this Lemon Poppy Seed Bite recipe created by my friends at Genuine Health. I know I’ve preached about their amazing protein powder before….but I really wasn’t kidding. Also, I just tried their new chocolate protein powder. I shook it up with some almond milk….. and it was delicious just like that?!Continue reading “Lemon Poppy Seed Bites by Genuine Health (No Bake)”
BBLISS Yoga 