Spices are a great way to enhance flavour in your food. I recently visited New York City and had the opportunity to go to the Chelsea Market. I was so thrilled to come across this amazing spice store in the market. I mean…. only in NYC would there be a store completely dedicated to spices!!Continue reading “Spice Up Your Life!”
Tag Archives: dietetics
Blueberry Bliss Oven Baked Oatmeal
Ingredients (serves 2): 3/4 cup oats 1 cup skim milk (or almond milk/milk of choice) 2 tbsp maple syrup 2 tsp cinnamon 1/4 cup frozen blueberries 1/4 cup crushed pecans 1/2 banana, sliced Directions: 1. Preheat the oven to 350F 2. Mix oats, skim milk, maple syrup, cinnamon and frozen blueberries together in an oven-safeContinue reading “Blueberry Bliss Oven Baked Oatmeal”
Spicy Cauliflower Bites
Ingredients: 1/2 large head of cauliflower 3 tbsp olive oil 1 garlic clove, crushed 1/2 tsp pepper flakes 2 tsp chili powder 1 tsp paprika Pinch of cayenne pepper 1 tsp lime juice Directions: 1. Preheat oven to 400F 2. Put olive oil in a bowl with a lid and add cauliflower. Put the lidContinue reading “Spicy Cauliflower Bites”
Chicken Veggie Soup
Ingredients: 1 carton Campbell’s chicken broth Equal carton of water 6 uncooked chicken thighs (with skin and bones) 1 whole red onion and 1 whole yellow onion, outer skin peeled off 2 leeks, chopped 2 carrots, chopped 2 celery stalks, chopped Directions: 1. Put all ingredients in a soup pot and bring to a boil. 2. OnceContinue reading “Chicken Veggie Soup”
BBLISS Yoga 