Spaghetti Squash Ft. Chicken Meatballs and a Vegetable Tomato Sauce (Gluten-Free)

  Whooooo says spaghetti has to be unhealthy to be delicious? Spaghetti Squash is a great source of Beta Carotene which converts to Vitamin A within our body. Vitamin A maintains healthy vision and skin. INGREDIENTS: Noodles: 1 spaghetti squash Directions: Preheat oven to 425. Poke squash multiple times with a fork. Put in theContinue reading “Spaghetti Squash Ft. Chicken Meatballs and a Vegetable Tomato Sauce (Gluten-Free)”

Chicken Meatballs in a Spicy Tomato Sauce

Spicy Tomato Sauce: 1 can (796 mL) diced tomatoes 1/2 tbsp Frank’s Hot Sauce (you can add more to taste if you are daring) 1 tsp cumin 1 tsp garlic powder 1/2 tsp chili pepper flakes 1 tbsp honey 1 tbsp olive oil 1/2 tsp oregano 1/4 cup chopped red onion 1/4 tsp chili powderContinue reading “Chicken Meatballs in a Spicy Tomato Sauce”


Looking for a healthy and tasty restaurant in London, Ontario? Try MYKONOS!… I am absolutely in love with their food. Fresh, homemade, delicious. My go-to meal is their chicken skewers (with the homemade tzatziki of course) and their big Greek salad! If you haven’t been there…you must check it out.

Lettuce Wrap “Tacos”

  I think we can agree that most of us enjoy a little mexican inspired fiesta once in awhile! Tonight I was craving something along the lines of tacos and came up with this healthier version! What you will need: 450g lean ground chicken 1 head of lettuce — make sure it has large enoughContinue reading “Lettuce Wrap “Tacos””