Do you ever have those mornings where you feel tired, sloth-like, have a lack of motivation, and are crying for energy? (I thought this photo of the pup was a great way to demonstrate that feeling). Trust. I think we have all been there. So how can we get out of that tired rut? DietContinue reading “Feeling Sluggish? Learn how you can you eat for energy…”
Tag Archives: eat well
The Sweet Potato vs. The White Potato
Po-tay-toe po-tah-toe… right? ……………… Nope! There is definitely a difference amongst the various potatoes in the potato family. So which type of potato do I choose to consume more of? Today it’s a face-off between the sweet potato and the white (russet potato). The SWEET potato is my go to. So why?… what really isContinue reading “The Sweet Potato vs. The White Potato”
Spicy Root Veg French Fries
This is an AWESOME side to have with dinner. They also have a spicy bite to them 😉 Fry Ingredients (Serves 3-4 people as a side dish): 4 parsnips 1 small sweet potato 1 small white sweet potato 1/2 beet 2 large carrots 2 tbsp olive oil 1 tsp crushed ground pepper 1/4 tsp cayenneContinue reading “Spicy Root Veg French Fries”
Dark Chocolate Quinoa Clusters
What you will need: 1 cup dark chocolate (70%), melted 2.5 cups puffed quinoa cereal 1/2 cup dried cranberries Directions: 1. Melt the dark chocolate and mix into bowl with puffed quinoa and cranberries 2. Ensure that all the quinoa and cranberries are coated- otherwise add more melted chocolate (Think like Rice Krispie Squares) 3.Continue reading “Dark Chocolate Quinoa Clusters”
BBLISS Yoga 