Happy Friday followers! I created this recipe because I recently tried the “Energii Bites” at Freshii and fell in love. I had to re-create them! I think based on my taste investigation as to what they use to create their bites… I came up with a recipe that tastes almost identical. I added in someContinue reading “PB Oatmeal Chocolate Chip Energy Bites”
Tag Archives: fitness
Fudgey Chocolate Chip Protein Bites!
Lately I’ve been in need of a pick me up mid-afternoon. I think I’m probably not the only one who might get a mid-afternoon slump of energy on a busy day? I created this recipe to give you a burst of nutritious energy and protein to keep you satisfied during your busy day. Of course..Continue reading “Fudgey Chocolate Chip Protein Bites!”
One-Minute Chocolate Mug Cake (Vegan-friendly)
Tomorrow night I will be running a class for a group of single ladies. “Cooking for one!” We all need something a little sweet and sometimes its hard to come up with the time and energy to whip up a treat when it’s just for yourself. Well…very little time and energy is required for thisContinue reading “One-Minute Chocolate Mug Cake (Vegan-friendly)”
Coconut Chocolate Chunk Energy Bites
Ingredients (serves ~20 bites): 1 ½ cup Quick Cooking Oats ½ cup natural almond butter 3 ½ tbsp maple syrup 1 ½ tbsp coconut oil, melted 3 tsp hemp hearts ½ cup shredded unsweetened coconut ¼ cup dark chocolate chunks, chopped 1 tsp vanilla extract ¼ tsp ground sea salt Directions: In a large mixingContinue reading “Coconut Chocolate Chunk Energy Bites”
THE BEST Southwest Dressing (Wholesome Ingredients, Vegan, & Delicious!)
I tried out Vegenaise for the first time back in December…. and fell in love! It is an egg-free mayonnaise. You can opt to use regular mayo or ..I would recommend trying out Vegenaise for this recipe. You won’t regret it. I think it tastes better than the traditional egg mayo. No need to be veganContinue reading “THE BEST Southwest Dressing (Wholesome Ingredients, Vegan, & Delicious!)”
Chocolate Chunk Energy Bites… with a surprise ingredient!
Guess what these energy bites are made of?! Primarily CHICKPEAS! Who would have thought? Chickpeas are a low fat alternative to use in many recipes. Chickpeas are also a great plant-based source of protein, fibre, B vitamins, and iron. Tonight I am hosting a class on this Versatile Bean at our Sobeys Stratford. This isContinue reading “Chocolate Chunk Energy Bites… with a surprise ingredient!”
Cauliflower Pizza Crust
*This recipe is a low carbohydrate alternative to regular pizza dough. It can also be made gluten-free.* TIP: If you do not want to end up eating your pizza with a fork and knife, I recommend going light on the cheese or cooking both sides of the crust before doing your toppings. How? Cook the crustContinue reading “Cauliflower Pizza Crust”
Orange you glad to hear from me?
Today I thought I would do a spotlight on the benefits of oranges. Oranges are a great source of natural sugars (carbohydrates) to provide your body with energy. Oranges are PACKED with Vitamin C. Vitamin C plays a role in the healthy growth of bones, teeth, skin and other body tissues. Vitamin C alsoContinue reading “Orange you glad to hear from me?”
Banana Nut Bread (Low Carb, made with coconut flour!
This recipe makes ~9 large slices/servings. It is packed with wholesome ingredients and healthy fats to keep you satisfied longer! Ingredients: 4 eggs 1.5 tsp vanilla extract 2 medium-sized bananas, mashed 1/4 cup natural almond butter 1/4 cup plain greek yogurt (0% m.f.) 1/4 cup coconut oil, melted 3/4 cup rye flour (or other flourContinue reading “Banana Nut Bread (Low Carb, made with coconut flour!”
Ranch Dip (you can whip it up in under 10 minutes!)
Whip this easy vegan ranch dip up for SuperBowl Sunday… A much healthier alternative than the other cream dressings you find on the market. It also is quick and easy to make. Preparation time is under 10 minutes! Woohoo! Why not give it a try? Ranch Dip Ingredients: 1 cup Vegenaise (or vegan mayonnaise of choice)Continue reading “Ranch Dip (you can whip it up in under 10 minutes!)”
BBLISS Yoga 