The appearance of these guys doesn’t do the flavour justice. MMMmmm these cookies turned out SO good and they are packed with nutrient dense ingredients (…ALOT of ingredients). What you will need (~18-20 cookies): Dry ingredients: 1 cup oat flour 1/2 cup gluten free flour (I have used corn flour, almond flour, and quinoa flour,Continue reading “The Ultimate Trail Mix Cookie! A family favourite.”
Tag Archives: fitness
Feeling Sluggish? Learn how you can you eat for energy…
Do you ever have those mornings where you feel tired, sloth-like, have a lack of motivation, and are crying for energy? (I thought this photo of the pup was a great way to demonstrate that feeling). Trust. I think we have all been there. So how can we get out of that tired rut? DietContinue reading “Feeling Sluggish? Learn how you can you eat for energy…”
The Healthy Oatmeal Chocolate Chip Cookie (Dairy Free)
These guys are packed with ingredients to keep you satisfied until your next meal. They are a great snack as they contain healthy fats, protein, and carbohydrates from all the nutrient dense ingredients. The unrefined sugar and high fibre content will not spike your blood glucose, but rather leave you satisfied and fulfilled! These cookiesContinue reading “The Healthy Oatmeal Chocolate Chip Cookie (Dairy Free)”
Blueberry Crumble Bars (Vegan, Dairy-Free, Gluten-free)
What you will need (Makes ~9 bars): Oat Layer: 1 1/2 cup large flake oats 1/4 + 1 tbsp cup corn flour (or gluten free flour of choice) 3 TBSP natural almond butter (or nut butter of choice), smooth and softened. 1 1/2 TBSP coconut sugar 4 TBSP coconut oil, melted 1 TBSP pure maple syrupContinue reading “Blueberry Crumble Bars (Vegan, Dairy-Free, Gluten-free)”
Puffed Quinoa Seed Bars
Gluten-free, dairy-free and nutrition packed bars made with only whole ingredients. I was looking to make bars similar to one of my favourite brands, KIND bars. However, I had no almonds and nuts in the house so I decided to do a puffed quinoa bar version instead using whatever ingredients I could find! They are actuallyContinue reading “Puffed Quinoa Seed Bars”
Vegan/Vegetarian Quinoa Chili
This recipe is warm and filling for those cool nights ahead of us. It is packed with various sources of plant-based proteins: quinoa, red kidney beans, chickpeas, and textured vegetable protein (TVP). This recipe also passed the test with my dad (a meat-eater)… he absolutely loved it! I calculated the nutrition facts based on 12Continue reading “Vegan/Vegetarian Quinoa Chili”
Why you should avoid storing bread in the refrigerator.
A quick little kitchen tip of the day. The most common mistake I come across with friends and family is storing bread in the refrigerator to slow down the “stale” process. The fridge is known to maintain freshness and quality of fruits and vegetables and many other products.. so wouldn’t it do the same for bread? NOPE!Continue reading “Why you should avoid storing bread in the refrigerator.”
Chocolate Chia Breakfast Bite Cookies
Who wouldn’t want cookies for breakfast? Usually it’s morally incorrect to actually have cookies for breakfast… but we can let it slide with this recipe. These cookie bites are great to grab on the go or take to work as an energy boosting snack… and only 60 cals per cookie! Made with whole food ingredientsContinue reading “Chocolate Chia Breakfast Bite Cookies”
Fish Tacos with a Grilled Spiced Corn & Black Bean Mix
Fish tacos are a much healthier switch up from the traditional beef taco (they are lower in fat and calories). Also, since I do not eat beef I always want to find creative ways to change up traditional dishes with fish or vegetarian alternatives! These fish tacos were absolutely delicious and packed with flavour and nutritionalContinue reading “Fish Tacos with a Grilled Spiced Corn & Black Bean Mix”
Mini Egg White Omlette Cups (54 calories per mini cup!)
Nutrition Facts Per Mini Omlette Cup: 54 calories, 1.8g fat, 2.2g carbs, 6.3g protein These mini omelette cups are a perfect batch to make before you begin your work week. Store them in the refrigerator and heat them up throughout your week for breakfast or lunch …or even as a protein snack! I chose to useContinue reading “Mini Egg White Omlette Cups (54 calories per mini cup!)”
BBLISS Yoga 