Find out about Flax!

Flax contains many healthy benefits including it’s protein, fibre (soluble and insoluble fibres) and omega-3 fatty acid content (usually found in fish sources). Therefore, it is a great idea to incorporate flax into your diet. There are three different forms of flax for consumption: seeds, ground flax, or flaxseed oil. Flax seeds can be addedContinue reading “Find out about Flax!”