I’m in love with the Coco(nut Oil)! Coconut Oil’s fat makeup is very unique in comparison to other oils. As with other oils, coconut oil is 100% fat. The difference between coconut oil and other oils is that it’s fat content is made up of ~60% medium-chain triglycerides (MCTs) and 40% long-chain triglycerides (LCTs). InContinue reading “Coconut Oil: Refined vs. Unrefined”
Tag Archives: flaxseed oil
Find out about Flax!
Flax contains many healthy benefits including it’s protein, fibre (soluble and insoluble fibres) and omega-3 fatty acid content (usually found in fish sources). Therefore, it is a great idea to incorporate flax into your diet. There are three different forms of flax for consumption: seeds, ground flax, or flaxseed oil. Flax seeds can be addedContinue reading “Find out about Flax!”