Do you ever have those mornings where you feel tired, sloth-like, have a lack of motivation, and are crying for energy? (I thought this photo of the pup was a great way to demonstrate that feeling). Trust. I think we have all been there. So how can we get out of that tired rut? DietContinue reading “Feeling Sluggish? Learn how you can you eat for energy…”
Tag Archives: food blog
Vegan/Vegetarian Quinoa Chili
This recipe is warm and filling for those cool nights ahead of us. It is packed with various sources of plant-based proteins: quinoa, red kidney beans, chickpeas, and textured vegetable protein (TVP). This recipe also passed the test with my dad (a meat-eater)… he absolutely loved it! I calculated the nutrition facts based on 12Continue reading “Vegan/Vegetarian Quinoa Chili”
Dark Chocolate Almond Oat Bark (Vegan + Gluten Free)
Ingredients: 1 cup packed/pitted dates, soften for 40 secs 1/3 cup cashew milk (or milk of choice) 1 cup gluten-free oats 2 tbsp natural almond butter, softened 2 tbsp shredded unsweetened coconut ~3/4 cup dark chocolate melting wafers Combine all ingredients except the dark chocolate in a Vitamix or food processor. Blend until evenly mixed. SpreadContinue reading “Dark Chocolate Almond Oat Bark (Vegan + Gluten Free)”
Cocoa Banana Muffins (Gluten-Free)
Good morning friends! Happy Tuesday 🙂 We had so many over-ripe bananas at our house that needed to be used up… so I decided to create a new banana muffin recipe. This recipe is gluten-free and I use the wonderful corn flour by One Degree Organics to do so. You can find their flours andContinue reading “Cocoa Banana Muffins (Gluten-Free)”
Low-Cal Mini Pizza Crusts (Gluten-Free)
I created this recipe looking for a healthy alternative to pizza crust. You can make this crust as mini individual pizza crusts, or make one large pizza crust. I thought the mini pizzas was a fun idea so that if people wanted to created their own pizza and toppings it could be done! This crustContinue reading “Low-Cal Mini Pizza Crusts (Gluten-Free)”
Salmon Skewers
Want a quick, easy, and HEALTHY bbq meal? Salmon a lean source of protein, high in omega-3 fatty acids. Omega-3 fatty acids play an important role in heart health. Since summer is here, we are always looking for new ways to use the BBQ at dinner time. These salmon skewers can be made on theContinue reading “Salmon Skewers”
Cake Batter Protein Bites (No-Bake)
It’s not my birthday… or anyone’s birthday that I know of today… BUT cake batter never gets old. These little guys are a healthier swap for my favourite childhood activity….eating the raw cake batter.. AH!!! They are super easy to make and are no-bake. Ingredients (makes ~16 protein balls): 2 1/2 scoops Genuine Health VanillaContinue reading “Cake Batter Protein Bites (No-Bake)”
Back to the Basics
You know what I love about living in Laos so far?…… the food! (of course). BUT the food is different. Everything you find for “fast food” on the streets is fruits, vegetables, grilled corn on the cob, grilled fish on sticks, meats, etc. There is nothing fake about anything in your food here. You don’t evenContinue reading “Back to the Basics”
World Food Day – Celebrate Food & Make a Difference on October 16th
This Friday, October 16th, is World Food Day. Celebrate food however you like! – go out for dinner, make dinner with family, have a potluck! Whatever you do… double it. Make a difference with me and work towards creating a #HungerFree World. What ever the amount is that you spend on your meal – doubleContinue reading “World Food Day – Celebrate Food & Make a Difference on October 16th”
Banana Nut Granola
Ingredients: 1 banana, mashed 1.5 cup large flake oats 1/2 cup mixed nuts of choice 1.5 tbsp peanut butter 1 tsp vanilla extract 2 tbsp honey 1 tbsp raw sugar 1/2 tbsp coconut oil, melted 1/4 tsp cinnamon Add raisins and banana chips as desired. I got my banana chips from Sunripe in London. Directions:Continue reading “Banana Nut Granola”
BBLISS Yoga 