The Ultimate Trail Mix Cookie! A family favourite.

The appearance of these guys doesn’t do the flavour justice. MMMmmm these cookies turned out SO good and they are packed with nutrient dense ingredients (…ALOT of ingredients). What you will need (~18-20 cookies):  Dry ingredients: 1 cup oat flour 1/2 cup gluten free flour (I have used corn flour, almond flour, and quinoa flour,Continue reading “The Ultimate Trail Mix Cookie! A family favourite.”

Food Fact of the Day: Broccoli

October is the last month that you will find broccoli in season in Ontario, therefore, I wanted to give you a reason why to grab it local while you still can! Broccoli is a great source of:  Folate: cannot be made in the body, helps make red blood cells Vitamin C: needed for growth andContinue reading “Food Fact of the Day: Broccoli”