I combine two of my FAVOURITE foods! Popcorn + Dark Chocolate. Try it out: In a popcorn machine or in a pot on the stove, made your own popcorn in 1 -2tbsp coconut oil (depending on how much you want to make). Spread the popcorn on parchment paper on the kitchen counter. Melt dark chocolate (atContinue reading “Dark Chocolate Sea Salt Popcorn! #YUM”
Tag Archives: foodblog
Coconut Almond Protein Bars
Ingredients (makes 8 small bars): 1/4 cup protein powder (I used Garden of Life’s raw vegan natural protein powder) 1/2 cup dates, mashed (in small container at 1 tbsp water microwave of 40 seconds to soften then mash). 1 cup oat flour 1 tbsp almond butter 1 tsp vanilla 1 tbsp coconut oil, melted 1/4Continue reading “Coconut Almond Protein Bars”
Sweet Potato Pita Triangles
So, I happened to have some left over cooked sweet potato in the fridge and decided I wanted to try something new! These are super easy to make, use little ingredients, and taste great with dips or can be used as a crust for homemade mini pizzas 😉 What you will need (makes ~2 smallContinue reading “Sweet Potato Pita Triangles”
Coconut Crunch Bark
Making your own chocolate bark is so simple and fun because you can make it with whatever you like! For this bark I used OneDegree Foods Veganic Sprouted Ancient Maize Flakes cereal and coconut smiles…aka dehydrate coconut pieces (you can find these at Farmboy, Whole Foods, bulk food stores, etc). Directions: Melt desired amount ofContinue reading “Coconut Crunch Bark”
Honey Glazed Curry Chicken
This is such an easy indian style dish to prepare… and it is SO delicious. Double it up if you’re having guests or if you want to make extras to bring for lunches/have for dinners during your busy work week 🙂 I promise you won’t be disappointed. It is SO good. Ingredients: 3 white onions,Continue reading “Honey Glazed Curry Chicken”
9-Bean Veggie Soup
Beans are a great way to increase fibre and satiety in vegetable based meals. This soup is packed with flavour from the various veggie ingredients and spices… ohhhhhhh I LOVE soup. Such a great way to warm up in the cold weather that is coming our way. It is also great to make a largeContinue reading “9-Bean Veggie Soup”
Maple Cinnamon Muffins with Spelt Flour
Ingredients (Makes ~8 muffins): 1 1/2 cup spelt flour (I used OneDegree Organics Foods spelt flour) – you can substitute this for Whole Wheat if needed. 1/4 cup large flake oats 1 tsp baking powder 1 tsp baking soda 2 tsp cinnamon 1/2 cup skim milk 1/2 cup greek yogurt 1/2 cup dates, mashed andContinue reading “Maple Cinnamon Muffins with Spelt Flour”
#MoveReady
Hi Friends!! Today I’m doing a Guest Feature about a new forum called #MoveReady. The two creators of this project wanted to find a way to help active individuals in the Toronto area get connected. This forum is a way for you to connect with other active individuals, create recreational sports teams, find a sports teamContinue reading “#MoveReady”
BBLISS Yoga 