So many fruit yogurts today are packed with refined sugars and other ingredients we can barely pronounce. Check this yogurt label out: ALWAYS READ THE LABEL: -The second ingredient in this fat-free Yoplait strawberry yogurt is SUGAR! The sugar came before the strawberries….. -In addition to the sugar, they have added High-Fructose Corn Syrup (HFCS)!Continue reading “Make your own natural fruit yogurt!”
BBLISS Yoga 