This is a great salad to bring to a dinner party. I brought it to my Grandfather’s birthday dinner last night! Best part is that it is quick and easy to prepare 🙂 Ingredients: 1 bag (312g) of baby spinach, washed 1 1/2 cups bean sprouts 1 cup raspberries 1 1/2 cans of mandarin oranges,Continue reading “Sweet Spinach Salad”
Tag Archives: fruity
Make your own natural fruit yogurt!
So many fruit yogurts today are packed with refined sugars and other ingredients we can barely pronounce. Check this yogurt label out: ALWAYS READ THE LABEL: -The second ingredient in this fat-free Yoplait strawberry yogurt is SUGAR! The sugar came before the strawberries….. -In addition to the sugar, they have added High-Fructose Corn Syrup (HFCS)!Continue reading “Make your own natural fruit yogurt!”
Morning Oatmeal
Cooler weather is coming… You know what that means! Warm oatmeal for breakfast. Quit the sodium packed instant oatmeal packs! Regular large flake quick oats are just as fast and easy to prepare without the added sodium. ….I swear there is oatmeal under the fruit decoration 😉 Directions: 1. Put 3/4 cup of oats inContinue reading “Morning Oatmeal”
BBLISS Yoga 