Craving pancakes but trying to stay healthy? Cut the pancake mix and create your own personal pancake using ingredients your body will thank you for! This recipe can be made using flour as a base OR protein powder…depending on what you are looking for. Ingredients (makes 1 large pancake): 4 tbsp spelt flour (I usedContinue reading “Single Serve Blueberry Pancake”
Tag Archives: genuine health
Coconut Chocolate Chip Protein Cookies (GF & DF)
First attempt at making cookies out of protein powder turned out quite well! These cookies are gluten-free and dairy-free. Nutrition Facts: 100 cals per cookie, 4.4g fat, 8g carbs, 7.2g protein! Ingredients: Makes 7 cookies 2 scoops Genuine Health’s vanilla protein powder 1/4 cup coconut flour 3/4 cup Silk Unsweetened Cashew Milk 1 tbsp naturalContinue reading “Coconut Chocolate Chip Protein Cookies (GF & DF)”
Cake Batter Protein Bites (No-Bake)
It’s not my birthday… or anyone’s birthday that I know of today… BUT cake batter never gets old. These little guys are a healthier swap for my favourite childhood activity….eating the raw cake batter.. AH!!! They are super easy to make and are no-bake. Ingredients (makes ~16 protein balls): 2 1/2 scoops Genuine Health VanillaContinue reading “Cake Batter Protein Bites (No-Bake)”
Lemon Poppy Seed Bites by Genuine Health (No Bake)
Hi friends! Check out this Lemon Poppy Seed Bite recipe created by my friends at Genuine Health. I know I’ve preached about their amazing protein powder before….but I really wasn’t kidding. Also, I just tried their new chocolate protein powder. I shook it up with some almond milk….. and it was delicious just like that?!Continue reading “Lemon Poppy Seed Bites by Genuine Health (No Bake)”
BBLISS Yoga 